Episode 16 In Episode 16 of On the School Bus with Dr. Spates, I sit down with Nicholas Westfall, a California Teacher of the Year who is reimagining what physical education can be for today’s students.

Nicholas shares how his innovative approach to PE blends yoga, mindfulness, social emotional learning, and standards-based instruction to reach students who previously felt disconnected from traditional gym classes.

After noticing research showing that students’ enjoyment of PE often declines from elementary to middle school, he designed a yoga-based class that prioritizes engagement, belonging, and wellness.

We also explore his “speed-friending” protocol, a powerful strategy that helps students build authentic relationships and develop meaningful conversation skills.

Nicholas reminds us that physical education is not just about fitness, it is about connection, confidence, and growth mindset.

This conversation offers powerful insights for educators looking to build stronger relationships and more engaging learning environments for every student.

Guest

Special thanks to Nicholas Westfall for joining me on the school bus.